Monday, January 14, 2008

Chili Con Tempeh

Chili Con Tempeh

Taken from Gary Null's Power Foods, slightly adapted. Very hearty, very tasty.

2 16-ounce cans chopped tomatoes
1 3-ounce can tomato paste
1 cup of frozen white corn
1 zucchini, chopped
1 large sweet potato, chopped
1 bell pepper, chopped
1 jalapeno pepper, minced
3 TBSP chili powder, more or less to taste
2 tsp cumin
1 tsp dried oregano
1 package tempeh, crumbled
1 15-ounce can kidney, pinto, or black beans, thoroughly rinsed

1. In a large pot, combine tomatoes, tomato paste, corn, zucchini, sweet potato, bell pepper, jalapeno pepper, chili powder, cumin, and oregano.

2. Cover and simmer for 1 hour.

3. Add the tempeh and beans and simmer for 30 minutes more.

4. Can be served as is, or with brown rice.

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Recipes for Performance & Fitness is a complimentary listing of recipes that are all vegetarian friendly. All the recipes on this site can substitute any lean protein source where desired. Some recipes listed may contain nuts, milk, soy, eggs, wheat, and gluten. Any recipes borrowed from another source will be acknowledged.