Friday, February 6, 2009


It's far easier to grab a sugary snack instead of vegetables if you aren't prepared. The simplest thing to do is to get a bunch of fresh vegetables early in the week, chop them up, and store them in a 1 or 2 gallon ziploc bag.

Through out the week, simply grab the cut veggies for a snack, or even to easily cook up a stir fry.


Recipes for Performance & Fitness is a complimentary listing of recipes that are all vegetarian friendly. All the recipes on this site can substitute any lean protein source where desired. Some recipes listed may contain nuts, milk, soy, eggs, wheat, and gluten. Any recipes borrowed from another source will be acknowledged.