Friday, February 6, 2009


It's far easier to grab a sugary snack instead of vegetables if you aren't prepared. The simplest thing to do is to get a bunch of fresh vegetables early in the week, chop them up, and store them in a 1 or 2 gallon ziploc bag.

Through out the week, simply grab the cut veggies for a snack, or even to easily cook up a stir fry.

Saturday, January 10, 2009

Dinner Salad for Champions

Unlike most salads that fill you up and leave you hungry later, this one will last until your next meal.

2-3 cups mixed greens
1/4 cup sundried tomatoes
4 tbsp hummus
6-8 oz oregano and chili crusted tofu
10-12 asparagus

Evenly disribute the tbsp of hummus throughout the salad. Cook the tofu over med/med-high heat in olive oil, dusted with oregano and chili powder until browned. Cut asparagus into sections of three and cook in frying pan after tofu for 2 minutes. Drizzle salad with balsamic vinegar, olive oil. Fresh ground white pepper to taste.


Recipes for Performance & Fitness is a complimentary listing of recipes that are all vegetarian friendly. All the recipes on this site can substitute any lean protein source where desired. Some recipes listed may contain nuts, milk, soy, eggs, wheat, and gluten. Any recipes borrowed from another source will be acknowledged.