Friday, September 26, 2008

Honey Mustard Ginger Cinnamon Roasted Yams

Such a healthy side dish, and tastes great!

First, honey mustard dressing can be tricky. Sometimes it's too sweet, sometimes it's too spicy, so for this recipe you need to find the honey mustard recipe that suits your taste. Once you have it, you'll need to add in ground ginger and ground cinnamon to taste.

Peel and chop 2-3 large yams, be sure that the cut pieces are all uniform in size.

Place inside a large ziploc bag.
Coat with Honey Mustard Ginger Cinnamon dressing.
Let set for 4-6 hours.

Spray cooking/baking sheet with olive oil.
Set oven to 350 degrees.
Evenly place yam pieces on cooking/baking sheet.
Rotate pieces until lightly browned on all sides.

Serve warm with dinner, or cool as a snack.

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Recipes for Performance & Fitness is a complimentary listing of recipes that are all vegetarian friendly. All the recipes on this site can substitute any lean protein source where desired. Some recipes listed may contain nuts, milk, soy, eggs, wheat, and gluten. Any recipes borrowed from another source will be acknowledged.